Please join us this Saturday at Atascadero CrossFit! We are really excited to be part of their Hotshots 19 Memorial WOD and fundraiser! Come by anytime between 10-2 to workout, or just check out their box and meet CrossFitters from around the area! There will be cool stuff for kids too. We will not have a 9:00am class at CFPR that day. The Memorial wod is scalable for everyone!
10 minute AMRAP
10 Push ups
10 Kettlebell Swings (2,1.5)
4 minute plank hold
followed by 1 minute of max sit-ups