IMG_4622

Workout 11.14.13:
Strength:
Bench Press: 70%x3 80%x3 90%x3+
WOD
for time 25 min time cap
Row 100 meters
10 Bench Press body weight
200 m row
9 BP
300 m row
8 BP
400 m row
7 BP
500 m row
6 BP
600 m row
5 BP
700 m row
4 BP
800 m row
3 BP
900 m row
2 BP
1000 m row
1 BP