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I hope everyone had a great weekend! This week the schedule is adjusted so check our google calendar for changes!!  No 6:30pm this week!  Thanksgiving Day WOD at 9:00am!!

Workout 11.25.13:
Strength:
Back Squat: 40%x5 50%x5 60%x5+
WOD:
3 Rounds for max reps; rotate each minute (FGB style)
Squat Cleans 95/75
Med Ball Situps 20/14 (ball against chest)
KB Swings 55/35
Double Unders
Row (For calories)
1 minute rest between rounds
Clock does not stop after each minute, so move quickly to next station for max reps.  Write your total during the minute rest!