I hope everyone had a great weekend! This week the schedule is adjusted so check our google calendar for changes!! No 6:30pm this week! Thanksgiving Day WOD at 9:00am!!
Back Squat: 40%x5 50%x5 60%x5+
3 Rounds for max reps; rotate each minute (FGB style)
Squat Cleans 95/75
Med Ball Situps 20/14 (ball against chest)
KB Swings 55/35
Row (For calories)
1 minute rest between rounds
Clock does not stop after each minute, so move quickly to next station for max reps. Write your total during the minute rest!