2yrs

Second Anniversary Party!
Saturday, March 29
Workout: 9:00am
Barbque & Party 10:00am-1:00pm
CFPR is providing the main course– barbque–and BEER Laughing
Please bring a side dish, appetizer or dessert of your choice to share!  And please bring any family and friends.  Sign up sheet is on whiteboard; please sign up so we have an idea how many to expect.  Thank you!

Workout 3.24.14:
Strength:
Death by Squat Clean & Jerk (12 min MAX)
(60% to 70% of 1 RM Squat Clean & Jerk, not exceeding 135/95)
EMOM of
1 Squat Clean & Jerk
Each min and 1 Squat Clean & Jerk until you can’t complete the number of reps in the minute.   Example……2 min 2 squat clean & jerk, 3 min 3 squat clean &jerk,etc……..

WOD
15-12-7
Weighted Alt Lunges 45/25 lbs
Burpee Box Jumps 24/20 in