push-up-exercise
Workout 5.13.14:
Skill: push ups
Maintain plank throughout movement, full lockout at top, and chest touch ground
3 x 10 focus on the form
Wod:
50 abmat sit ups
Row 500 m
25 squat cleans 165/105
Row 500
25 power snatch 115/85
Row 500
25 STO (shoulder to overhead) 95/75
Row 500
50 abmat sit ups

Northstate CrossFit – Push Up from Northstate CrossFit on Vimeo.