Workout 6.9.14:
Bench Press
EMOM 12: 3 reps of Bench press
Men start at #135 add 10 lbs each rd
Women start at #65 add 5 lbs each rd

Fight Gone Bad:
For total reps

3 rounds rotating ea. min:

wall ball 20/14

sumo deadlift high-pull 75/55

box jumps 24/20

push press 75/55

rows for calories

1 minute rest between rounds
For tips on how to improve your FGB score, read this