CLOSED-4thofjuly

We will be open Saturday for 9:00am class.  Enjoy your holiday!

Workout 7.4.14:

Warmup:
5 min jog
Worlds Greatest Stretch 2x
10 Arm Circles Forward & Backward
10 Leg Swings Each Leg
Then:
3 Rounds
10 Squats
10 Supermans
10 Pushups

WOD:
10-9-8-7-6-5-4-3-2-1
Burpees
Sit ups
**Do 10 alternating lunges after each set**