Strength
5 x 5 Good Mornings (Increasing weight each set)

WOD
For Time:
800m Run
80 Double-Unders (x3 Singles)
80 Abmat Sit-Ups
400m Run
40 Double-Unders
40 Abmat Sit-Ups
200m Run
20 Double-Unders
20 Abmat Sit-Ups