image

Ben Taylor gettin him a double dose of WOD today! Nice work!

WOD 10-14-14

Strength

5 X 5 Shoulder Press (Perform all 5 sets at 75-80% of 1RM)

WOD

10 RDS for time

5 Thrusters (115/80 lbs)

10 T2B

100 m Sprint

rest 1 minute