Just wanted to take a moment and recognize Richard.  He is 9 + months post shoulder Sugery and is a great example of determination to us all.  Great job Richard!!!

Team WOD

20 min Team AMRAP

1 burpee Box Jump (24/20), 1 Calorie Row

2 burpee Box Jump (24/20), 2 Calorie Row

3 burpee Box Jump (24/20), 3 Calorie Row

4, 5, 6………………

**Relay style, each partner completes the reps before advacing. Continue to climb as high as possible in the 20 minutes**

SCORING: Total reps completed by both partners. 1 burpee box jump and 1 calorie row completed by both partners equals 4 reps.


4 x 60 sec Weighted Plank Holds

* Have partner load your weight on.

Alternate between partners.