Just wanted to take a moment and recognize Richard. He is 9 + months post shoulder Sugery and is a great example of determination to us all. Great job Richard!!!
20 min Team AMRAP
1 burpee Box Jump (24/20), 1 Calorie Row
2 burpee Box Jump (24/20), 2 Calorie Row
3 burpee Box Jump (24/20), 3 Calorie Row
4, 5, 6………………
**Relay style, each partner completes the reps before advacing. Continue to climb as high as possible in the 20 minutes**
SCORING: Total reps completed by both partners. 1 burpee box jump and 1 calorie row completed by both partners equals 4 reps.
4 x 60 sec Weighted Plank Holds
* Have partner load your weight on.
Alternate between partners.