Skill/Strength: Bench Presses: 1×3 @ 70% of WM (Working Max: 90% of 1RM) 1×3 @ 80% of WM 1×3+ @ 90% of WM WOD, “The Ghost”, 6RFR: 1min ME Cal Row 1min ME Burpees 1min ME Double Unders 1min… read more