“The Painful Plate Partner WOD”, 20min AMRAP: 10 Bumper Plate Thrusters (45/25#) 10 Bumper Plate Burpees 10 Alternating Bumper Plate Overhead Lunges While one partner works on the AMRAP, the other is carrying their plate 200m. When they complete 200m, the partners switch, taking over where the other left off. read more