Pre Workout: 8min EMOM: Odd: 7 Reverse Grip Barbell Presses + 7 Roll Over V-Sits Even: 30s Row + 8 Walking Lunge Steps WOD: 10min AMRAP: 500m Row 25 Alternating DB Snatches (45/35#) 3min Rest 10min AMRAP: 500m Row 25 Single DB OHS… read more