Warm-up: 20 PVC Around the Worlds 20 Ring Rows 20 Sampson Stretches 20 PVC Good Mornings 20 Walking ½ Handstands/Inch Worms 20 PVC OH Squats 20 Jumping Pull-ups 20 PVC SOTS Presses WOD: 12-9-6-3: Power Snatches (95/65#)… read more