Warm-up: 5min Bike/Row/Run Tabata Burpees 3x400m Runs 1st: 100m Sprint 300m Jog 2nd: 200m Sprint 200m Jog 3rd: 300m Sprint 100m Jog WOD, 3RFT: 400m Run 30 Abmat Sit-ups 400m Run 5min Rest Finisher: Alternating Tabata: Hollow Rock Hold Superman… read more