Warm-up: 500m Row Then: 6min AMRAP: 10 PVC Deadlifts 10 PVC Front Squats 10 PVC Muscle Cleans 10 PVC Reverse-grip Strict Presses WOD, 3RFR: 90s ME MB Cleans (20/14#) 30s Rest 90s ME Cal Row 30s Rest 90s ME Box Jumps (24/20″) 30s Rest… read more