WOD, “Come Clean”: 3min AMRAP: 24 Box Jump Overs (24/20″) 18/12 Calorie Row ME Power Cleans (115/80#) 3min Rest 3min AMRAP: 21 Box Jump Overs 15/10 Calorie Row ME Power Cleans (135/95#) 3min Rest 3min AMRAP: 18 Box Jump Overs 12/9 Calorie Row ME Power Cleans (155/105#) 3min Rest 3min AMRAP: 15 Box Jump Overs 10/7 Calorie Row ME Power Cleans (185/135#)… read more