WOD, “Heave-ho”, Teams of 3, 25min AMRAP: 120/90 Calorie Row 75 Thrusters (95/65#) 10 Rope Climbs 120/90 Calorie Row 75 Power Snatches (115/80#) 10 Rope Climbs 120/90 Calorie Row 75 Clean & Jerks (135/95#) 10 Rope Climbs… read more