February 14, 2018

Daily Archives

Thursday, 2/15/18

WOD, “Buckle Up”: 3min AMRAP: 50′ Walking Lunges 35 Abmat Sit-ups ME Calorie Row 3min Rest 3min AMRAP: 50′ Walking Lunges (30/25#) 35 Abmat Sit-ups ME Calorie Row 3min Rest 3min AMRAP: 50′ Walking Lunges (40/30#) 35 Abmat Sit-ups ME Calorie Row 3min Rest 3min AMRAP: 50′ Walking Lunges (50/35#) 35 Abmat Sit-ups ME Calorie Row… read more

Wednesday, 2/14/18

WOD, “Eighteen Wheeler”, 18min AMRAP: 18/12 Calorie Row 15 Wall Balls (20/14#) 12 Alternating DB Snatches (50/35#) 9 Toes to… read more

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