WOD, “Four by Four”, 16min EMOM (4 Rounds): Minute 1: 7 Wall Balls (20/14#) + 7 Chest to Bar Pull-ups Minute 2: 15 Box Jumps (24/20″) Minute 3: 7 Power Snatches (95/65#) + 7 Overhead Squats (95/65#) Minute 4: 15/12 Calor… read more