WOD, “Life Alert”: 4min AMRAP: 27/21 Calorie Row 21 Toes to Bar 15 Front Squats (115/80#) 4min Rest 4min AMRAP: 24/18 Calorie Row 18 Toes to Bar 12 Front Squats (135/95#) 4min Rest 4min AMRAP: 21/15 Calorie Row 15 Toes to Bar 9 Front Squats (155/105#)… read more