WOD

Category Archives

Saturday, 8/19/17

WOD, Hero WOD, ”Nasiriyah”: Buy-in: 59 Wall Balls 3 Rounds: 12 Squat Cleans (135/95#) 18 Pull-ups 23 Box Jumps Then: 1 Clean (165/115#) 100m Buddy Carry March 23, 2003 stands as the day American forces clashed with Iraqi forces at the Battle of An Nasiriyah. It still stands as the greatest loss of life in a single day of the Iraq War (at the time it was still part of Operation Enduring Freedom,… read more

Friday, 8/18/17

WOD: 1000m Run 100 Burpees 1000m Row… read more

Thursday, 8/17/17

WOD: 100 Curtis P’s (105/70#)… read more

Wednesday, 8/16/17

WOD, “C.A.T. Play”: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1: KB Complex: SDHP + Goblet Squat + Swing (55/35#) Push-ups… read more

Tuesday, 8/15/17

WOD: 5k… read more

Monday, 8/14/17

WOD, “Cindy”, 20min AMRAP: 5 Pull-ups 10 Push-ups 15 Air… read more

Saturday, 8/12/17

WOD, “CFPR Strongman Fear”, 3RFT: 200′ Back Rack Barbell Walk (135/95#) 10 HSPU 200′ Plate Farmers Carry (45/35#) 10 HSPU… read more

Friday, 8/11/17

WOD, 4RFT: 15 Front Squats (115/75#) 500m Row 20 Push-ups Finisher: 4×25 Partner MB… read more

Thursday, 8/10/17

Skill/Strength: 5×5 Back Squats @ 70% of 1RM WOD, “Paso Triplet”, 5RFT: 400m Run 7 Burpee to MB Clean to Wall Balls (20/14#)… read more

Wednesday, 8/9/17

WOD: 1RM Clean … read more

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