WOD

Category Archives

Saturday, 5/12/18

WOD, “Mixed Bag”, Teams of 3 (25min Time Cap): 400m MB Run (20/14#) 100 Deadlifts (155/105#) 400m MB Run Run 80 Hang Power Cleans 400m MB Run Run 60 Front Squats 400m MB Run Run 40 Push Jerks 400m MB Run Run 20 Clusters… read more

Friday, 5/11/18

WOD, “Friend-ship”, 20min AMRAP: 200m Run 20/14 Calorie Row 2 Rounds of Strict… read more

Thursday, 5/10/18

WOD, “Meat Paws”, 4RFT: 15/12 Calorie Row 15 Toes to Bar 9 Hang Power Snatc… read more

Wednesday, 5/9/18

WOD, “Power Outage”: 5min AMRAP: Buy-In: 100 Double Unders 12 Power Cleans (115/80#) 4 Burpee Box Jump Overs (24/20″) 5min Rest 5min AMRAP: Buy-In: 100 Double Unders 8 Power Cleans (135/95#) 4 Burpee Box Jump Overs (24/20″) 5min Rest 5min AMRAP: Buy-In: 100 Double Unders 4 Power Cleans (155/105#) 4 Burpee Box Jump Overs… read more

Tuesday, 5/8/18

WOD, “Jerry”: 1 Mile Run 2000m Row 1 M… read more

Monday, 5/7/18

WOD, “Fran”: 21-15-9: Thrusters (95/65#)… read more

Saturday, 5/5/18

WOD, “Hurricane”, 3RFT: 800m Run 21 Power Cleans… read more

Friday, 5/4/18

Strength: 2RM Overhead Squats WOD, “TKO”: 35/25 Calorie Row 27 Chest to Bar Pull-ups 21 Power Snatches (115/80#) 15 Overhead Squats 9 Squat… read more

Thursday, 5/3/18

WOD, “Half and Half”, Teams of 2, 8RFT: 400m Row 200m MB Run… read more

Wednesday, 5/2/18

Strength: 1RM Hang Squat Clean WOD, “Under The Lights”, 8min AMRAP: 3 Hang Squat Clean (95/65#) 3 Toes to Bar 6 Hang Squat Clean 6 Toes to Bar 9 Hang Squat Clean 9 Toes to Bar… read more

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