We will be starting 2015 off with a bang by doing a Whole 30 nutrition challenge!! Want to improve your sleep, your energy, your preformance in the gym, etc?  Then jump on board with us! It’s only 30 days and I guarentee you won’t regret it. Here’s a few details:

*The challenge begins 1/5 and will end 2/3.

*$30 buy in (this is for accountability and will also go towards the CASH prize! Who doesn’t love CASH??)

*The winners will be determined by percentage of body fat lost. We will be using the Navy’s standard for measuring.  Kerin will be measuring all participants before/after classes on  Friday 1/2 and Saturday 1/3.  If you are unable to make these times just let us know and we will schedule a different time for you.

 

So what’s the Whole 30?  Check out these links!

http://whole30.com/whole30-program-rules/

http://whole30.com/pdf-downloads/

I’ll also have hard copies in the gym for you to check out.

 

Let’s start 2015 off working towards better health and preformance!