Annie Runs In "Murph"!

Annie Runs In “Murph”!

The workouts for the SLO County Games have been released!  Atascadero CrossFit will be hosting the  “SLO County Games” on  Saturday, Feb 1.  in celebration of their First Anniversary.  This competition is  an all Beginner level competition!  This event features 2 main workouts, and a “floater”.  We would love to have our CFPR athletes involved in this fun event!  And it is all about having fun and getting to know fellow CrossFitters in our community!  Space is limited.  Check out their Facebook page for more info.
Normal class schedule this Monday, MLK holiday!
Workout1.18.14:
WOD:
800M run
50M walking lunges
3 tire flips
3 rope climbs
Run 800M