Workout 10.5.13:
Cash In: 2min AMRAP: 30 x-body mountain climbers, 20 high knees, 10 side planks
WOD:
5min AMRAP:
5 pullups
10 pushups
15 squats

then sprint 100m then start the next AMRAP when last person arrives.

5min AMRAP:
5 burpees
10 situps
15 walking lunges

then run 250m then start the next AMRAP when last person arrives.

5min AMRAP:
5 wall ball 20/14
10 kb swings 55/35
15 double unders

Run 400m then start next AMRAP when last person arrives.

5min AMRAP:
5 box jumps
10 dips
15 leg lifts