Reminder: We will only be having 2 classes tomorrow.  6:00 am and 8:30 am.  Have a safe and happy Halloween!  We will be back on Saturday at 9:00 am as usual and have open gym on Sunday from 12:00-2:00 pm.  See you then!

Strength:

7 x 3 good mornings (adding weight each set)

WOD:

6 minute AMRAP

5 KB swings (70/53)

5 Burpees

5 Box jumps (30/24)

Rest 90 seconds

6 min AMRAP

5 KB swings (53/35)

5 Burpees

5 Box jumps (24/20)

*score is total reps