IMG_4435Workout 11.2.13:
“It takes 2”
Partner WOD!
200 meter plate pinch walk 45/25
12 box jumps 24/20
200 m sand bag run
12 rope climbs
200 m farmers walk with heavy dumbbells in each hand 50/35
12 HSPU
200 m sprit
Rules: on 200 m each partner must do 100 m
the other movements can be split up how ever team wants