Spartan Sprint is only 3 weeks away!! Are you ready?? Chad has programmed Saturday’s wod, Lumberjack 20 specifically with our Spartan training in mind.    Make sure you bring your spouses and friends and conquer Lumberjack 20 together!! 

Workout 11.16.13:
“Lumberjack 20”
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/55)
Run 400m
20 Overhead Squats (115/85)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/25 each)
Run 400m

Lumberjack 20 Hero WOD:
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan
attacked fellow soldiers and civilians at Fort Hood, Texas. When
the shooting ended, he had killed 12 soldiers and one civilian
and wounded 43 others. Four of the slain soldiers and 11 of the
wounded were active CrossFitters in the 20th Engineer Battalion,
home to Lumberjack CrossFit.