Next week we have adjusted class times: Thanksgiving Day Tyler will be coaching a 9:00am class! Monday-Wednesday normal A.M. classes; we will have only a 5:30pm class those evenings. Friday normal schedule resumes.
Deck of Cards!
With a partner: Use a full, preshuffled standard deck of cards. On 3-2-1- Go, turn over a card and each person will perform the reps shown together. You may not turn over next card until both partners complete the reps prescribed.
Diamonds = Pullups
Hearts = Box Jumps 24/20
Spades = Wall Ball 20/14
Clubs = 2-ct Mountain Climbers (left and right is one rep)***Video below
Face Cards = 10 reps
Aces = 11 reps
Jokers: Pick one for each of 2 jokers; can’t do the same one twice: 1) 8 rope climbs (total; partners can divide the climbs however they want. 2) 4 prowler pushes (each way is one push). Partners can divide the pushes however they want.