IMG_4826Next week we have adjusted class times: Thanksgiving Day Tyler will be coaching a 9:00am class!   Monday-Wednesday normal A.M. classes; we will have only a 5:30pm class those evenings.  Friday normal schedule resumes.
Workout 11.23.13:
Deck of Cards!
With a partner: Use a full, preshuffled standard deck of cards.  On 3-2-1- Go, turn over a card and each person will perform the reps shown together.  You may not turn over next card until both partners complete the reps prescribed.
Diamonds = Pullups
Hearts = Box Jumps 24/20
Spades = Wall Ball 20/14
Clubs =  2-ct Mountain Climbers (left and right is one rep)***Video below
Face Cards = 10 reps
Aces = 11 reps
Jokers: Pick one for each of 2 jokers; can’t do the same one twice:  1) 8 rope climbs (total; partners can divide the climbs however they want.  2) 4 prowler pushes (each way is one push).  Partners can divide the pushes however they want.