6 Min EMOM

6 pistols (3R/3L)

6 box jumps (30/24)

rest 3-5 minutes, then

For time:

10-9-8-7-6-5-4-3-2-1

Burpees 200M sprint

*end with 200M sprint*

score is missed reps on the EMOM and total time on ladder.

Midline:

tabata front plank