Warm-up:

500m Row

Then:

6min AMRAP:
10 PVC Deadlifts
10 PVC Front Squats
10 PVC Muscle Cleans
10 PVC Reverse-grip Strict Presses

WOD, 3RFR:

90s ME MB Cleans (20/14#)
30s Rest
90s ME Cal Row
30s Rest
90s ME Box Jumps (24/20″)
30s Rest