Strength/Skill:

Deadlifts:
5 @ 40%
5 @ 50%
5 @ 60%

WOD, 16min AMRAP:

3 Toes to Bar
3 Push-Ups
3 Air Squats
6 Toes to Bar
6 Push-Ups
6 Air Squats
9 Toes to Bar
9 Push-Ups
9 Air Squats