holidayhrs***Next week our class times are adjusted for the holiday.  Don’t forget to check the calendar on this website for the changes!***

Workout 12.28.13:
WOD:
“Miracle Mile”
400 m run
25 kb swings 55/35
Farmer walk 200m 45/30 kb or db
Waiter’s walk 200m 45/30 kb or db **video below
25 box jumps 24/20
100m run
100m walking lunge
100m run
100m walking lunge
5 burpees
400m run w/med ball 10/14
**Waiter’s walk: