Strength/Skill:

16min EMOM:
Min #1: 1-2 Rope Climbs
Min #2: 5-10 HSPU
Min #3: 2-3 Muscle-Ups/Ring Rows & Ring Dips
Min #4: 6-12 Alternating Pistols

WOD:

Every 2min for 16min:
100m Run
Double Unders