20 min time cap: (see scoring below)

2 rounds for time:

29 air squats

200M row

29 Burpees

200 M row

29 jumping lunges

200 M row

29 push ups

200 M row

In remaining time complete AMRAP of clean and jerks (135/95)

*score for advanced is # of clean and jerks

*score of beginners/intermediate is time complete, with no time cap.