WOD, “12 Days of CrossFit”:

100m Run
2 Inverted Burpees
3 KB Overhead Squats (55/35#)
4 Toes to Bar
5 Hand-release Push-ups
6 Pull-ups
7 MB Cleans (20/14#)
8 Overhead Plate Walking Lunge (45/25#)
9 Burpees
10 Wall Balls (20/14#)
11 MB Sit-ups (20/14#)
12 Thrusters (45/35#)

*Perform the workout just as the “12 Days of Christmas” song is sung and refrained.