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Workout 2.22.14:
Teams of 2 complete the following:
25 min AMRAP
Partner A 400 m run
Partner B AMRAP back squats 135/95
Partner A 400 m run
Partner B AMRAP hspu
Partner A 400 m run
Partner B AMRAP double under (10 = 1 point)
Partner A 400 m run
Partner B AMRAP cal row (2 cal = 1 point)
 Rules:
Partner a runs while b does AMRAP
Then switch
Once both have done that move to next one. If you get through all the movements start back at the 1 at move and continue until 25 mns is up
Core Finisher:
3 rounds (not for time)
20 supermans
30 hollow rocks
40 Russian twists (35/25) 20/side
60 sec prone plank