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OPEN GYM: Sunday 10-12  Make up a missed workout or work on a skill!

Mark your calendars: Saturday March 29: Come celebrate our 2nd Anniversary!! 9:00am WOD and party following, 10:00-1:00pm!

Workout 3.15.14
For Time In Teams of 2 (25min Time Cap):
6 Rope Climbs
200m Barbell Carry (95/65 lbs) *Both partners must hold the barbell.
60 Kettlebell Swings (53/35 lbs)
6 Rope Climbs
200m Barbell Carry
60 Kettlebell Swings (53/35 lbs)
6 Rope Climbs
200m Barbell Carry
60 Kettlebell Swings (53/35 lbs)

***One person working at a time. You may split up the reps however you like. Both partners MUST carry the barbell on the 200m Carry