bud-summer-grill-chill-danglerHey CrossFit Paso Robles!! We are celebrating our 2nd anniversary on Saturday, March 29!  Here’s the scoop:
Workout: 9:00am
Barbque & Party 10:00am-1:00pm
CFPR is providing the main course– barbque–and BEER Laughing
Please bring a side dish, appetizer or dessert of your choice to share!  And please bring any family and friends.  Sign up sheet is on whiteboard; please sign up so we have an idea how many to expect.

OPEN GYM:  Coach Faith will be facilitating Open Gym this Sunday, 10:00-12:00pm.  Come in and make up a missed workout, or do skillwork!  These are uncoached workouts.  

Workout 3.22.14:
18 min AMRAP
100 wall balls 20/14
100 double unders
100 burpees
Core Finisher:
3 Rounds: (not for time!!)
60 sec plank
30 sec  each L/R
20 hollow rocks
20 bicycles