love-workouts

Partner WOD
1600m Run (Relay Style – Partner A does 400, then Partner B does 400……………..)
20 Burpees
40 Wall Balls (20,14)
50 Box Jumps (24/20)
60 Kettlebell Swings (55/35)
150 Double-Unders
60 Kettlebell Swings (55/35)
50 Box Jumps 24/20
40 Wall Balls 20/14
20 Burpees
1600m Run (Relay Style – Partner A does 400, then Partner B does 400……………..)

Movements can be broken up between partners! Only 1 person is working at a time.