deck-of-cardsWorkout 4.5.14:
“Deck of Cards”
Spades: Battle Ropes
Hearts: Sledge Hits
Diamonds: Tire flips
Clubs:  Situps
Face cards & Aces = 10 reps
Joker 1: Prowler push
Joker 2: 400m Sandbag run
Draw cards from a standard 52 card deck plus 2 jokers. Each card you draw tells you what exercise to do and how many reps you must complete. Card values = reps. Work your way through the entire deck, for time. Go as fast as you can (with good form!).
45 min time cap.