WOD:

Burpee + 185# Back Squat Ladder
3min Rest
Burpee + 115# Shoulder Press Ladder
3min Rest
Burpee + 245# Deadlift Ladder

*For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.