This Sunday Coach Faith will be hosting OPEN GYM from 9:00am-11:00am.  This is a great time for you to make up a missed workout, do skillwork, and stay on track with your fitness during the holiday weekend!!

Memorial Day Schedule: ONE 9:00am class!! We will be doing The Murph WOD so don’t miss out!!

Workout 5.24.14  (Coach Tyler)
Hero WOD: “Manion”

7 rounds for time
Run 400 m
29 back squat 135/95


First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.  He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.