Strength/Skill:

Back Squats:
5 @ 40%
5 @ 50%
5+ @ 60%

WOD:

1000m Row
50 Double Unders
20 Burpees
750m Row
40 Double Unders
15 Burpees
500m Row
30 Double Unders
10 Burpees
250m Row
20 Double Unders
5 Burpees