Strength/Skill:

Strict Press:
5 @ 75%
3 @ 85%
1+ @ 95%

WOD:

6 Rope Climbs
24 Burpees
48 KB Swings (70/55)
4 Rope Climbs
18 Burpees
36 KB Swings
3 Rope Climbs
12 Burpees
24 KB Swings
2 Rope Climbs
6 Burpees
12 KB Swings
1 Rope Climb
2 Burpees
6 KB Swings
Cash Out: 200m Plate Run (45/25)