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Good luck at the Weekend Warrior Rumble tomorrow, Ben!!  We are very proud to have you representing CFPR!  Have a blast!

****Gym is closed tomorrow.  Give the workout below a shot!  Have a great weekend!

4 Rounds for time:
20 jumping jacks
20 squats
20 pushups
20 burpees
20 high knees
20 alternating lunges
20 supermans
20 situps
20 mountain climbers
20 stationary lunges
20 bicycle crunches