Workout 6.7.14
Cash In:
25 situps
50 bicycles
50 Russian twists
The Weighted Mile
Partner WOD!!
using either a sand bag or a 20 lb wall ball:
Both will run/jog/walk together while only one person carries the selected weight, partners may switch as needed, Time stops when both partners cross finish line with the weight
Cash Out:
3 Rounds:
15 leg raises
60s plank
30/30s side plank

rest as needed between rounds