Skill/Strength:

Shoulder Presses:
1×5 @ 75% of WM (Working Max: 90% of 1RM)
1×3 @ 85% of WM
1×1+ @ 95% of WM

WOD, 3RFT:

15 Push-ups
10 Box Jumps (30/24″)
5 Bar Muscle-ups