Skill/Strength:

Bench Presses:
1×5 @ 65% of WM (Working Max: 90% of 1RM)
1×5 @ 75% of WM
1×5+ @ 85% of WM

WOD, 5RFT:

12 Snatch Grip Deadlifts (135/95#)
9 Hang Power Snatches
6 Overhead Squats